https://www.8thsummit.blog/journal daily 0.75 2023-12-02 https://www.8thsummit.blog/journal/creating-my-digital-twin monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/cfee5e59-7d4d-4cb5-9a05-37b7ac49fc36/Digital+Biomarkers.jpeg Journal - Creating My Digital Twin https://www.8thsummit.blog/journal/8thsummitintro monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/e3511eb6-21ad-4f4f-9597-fffb819b3224/IMG_3591.jpg Journal - 8th Summit: Carrying on a Legacy - Make it stand out Dick posing on top of Mount Everest on April 30, 1985. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/63b55ee0-32ca-4a56-bdca-83bc9f1cd8aa/Snapseed+155.jpg Journal - 8th Summit: Carrying on a Legacy https://www.8thsummit.blog/journal/expanding-my-digital-bio-dashboard monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/4315409e-d377-4690-8f01-02ab8a130d69/tech-body-scan-analysis.png Journal - Expanding my Digital Bio Dashboard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1652137690047-T5G7O7ZZKP7HZ7MUHG7G/IMG_6826.jpg Journal - Expanding my Digital Bio Dashboard https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1652136938204-8Z37S25GUMYBVTNHX68O/IMG_6828.PNG Journal - Expanding my Digital Bio Dashboard https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1652137722537-CPGEQVN8MA6Y6KPCGZ59/IMG_6830.jpg Journal - Expanding my Digital Bio Dashboard https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1652136816122-0NEV0S8NJMMK1CQIR37T/IMG_6829.PNG Journal - Expanding my Digital Bio Dashboard https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1652136817129-V67VD3LCVYDOPMLXMLN0/IMG_6831.PNG Journal - Expanding my Digital Bio Dashboard https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1652138462947-7BFIXOUAI5YC3LEC96QY/IMG_6834.jpg Journal - Expanding my Digital Bio Dashboard https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1652138500641-GOL9B3Y3JQRLO8K9HTVI/IMG_6835.jpg Journal - Expanding my Digital Bio Dashboard https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/b6d3d2ac-7ef4-4836-8897-299c0ac44bbb/IMG_6836.jpg Journal - Expanding my Digital Bio Dashboard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/races-training-and-goals monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/42907460-bf89-4577-b48a-166ff216a396/IMG_6326.JPG Journal - Races, Training, and Goals - Make it stand out The finish line at the San Francisco Marathon (the Half Marathon finishes at the same place as the full one) https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/3b769e88-ca89-4223-8b66-7c84b89b60c9/Disco+Finish.jpg Journal - Races, Training, and Goals - The awards ceremony at the Disco Triathlon outside of Dallas. I placed 1st in my age group (not the whole race). The awards ceremony at the Disco Triathlon outside of Dallas https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/8dbaa4f5-c4d2-474c-aff3-14c0efc2cb77/IMG_1519+2.jpg Journal - Races, Training, and Goals - Make it stand out Taking off my wetsuit at the transition from the swim to the bike in the Waco Ironman 70.3 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/40593fc7-0e24-439e-b1e0-238128f50e21/Vail+Pass+Ride.jpg Journal - Races, Training, and Goals - Make it stand out This is from a bike ride in Vail Pass last summer. Vail Pass is the third and final mountain pass in the Triple Bypass. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653220718236-PB03GOJN3XNSKIT0QVN8/12_m-FPIX-3-01034911-DIGITAL_HIGHRES-4996_039138-9459354.JPEG Journal - Races, Training, and Goals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653220717210-7ABG52400BTBE4JSB27R/IMG_2324.JPEG Journal - Races, Training, and Goals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653221090466-J8W83DXO78FMF7N4ZJQS/IMG_5575+3.JPG Journal - Races, Training, and Goals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653221087219-ZKRE6X4KFCN24KU1FOX3/IMG_1583+4.JPG Journal - Races, Training, and Goals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653221087991-TQPSH19YTOPIQ4MOLD37/FullSizeRender+4.JPG Journal - Races, Training, and Goals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/d9b1122b-2e3e-46ba-99e0-6d4e0af17988/IMG_5577+2.JPG Journal - Races, Training, and Goals - Make it stand out Smiling (but my back is in pain) on this biking leg of the Waco Ironman 70.3 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/34a51a94-9001-42fe-9e30-d830b28cc1e8/Kate+Africa+Finish.jpg Journal - Races, Training, and Goals - Make it stand out Kate at the finish line from her Africa Marathon in South Africa at the Entabeni Game Reserve https://www.8thsummit.blog/journal/spread-the-word-about-the-bird monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1d41c559-6ee5-4b39-8d70-4677ebf3e66d/Utah+License+Plate.jpeg Journal - Spread The Word About ‘the Bird’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653920691869-ZFF5E9RXOIJMQLGH83K4/Scan0044.jpg Journal - Spread The Word About ‘the Bird’ https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653920691874-HA30NCYP4RMUYPJQNM03/Scan0048.jpg Journal - Spread The Word About ‘the Bird’ https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653920607146-ZF0NPGRYK4F94XGB2JTC/Dick+%26+Ted+2.jpeg Journal - Spread The Word About ‘the Bird’ https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653920607133-TY6KQ0MMKS9CMQIVA80X/Dick+%26+Ted.jpeg Journal - Spread The Word About ‘the Bird’ https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/e9decfc2-9550-48a3-a25f-d40819906efa/poster-ta-snowbird-2.jpeg Journal - Spread The Word About ‘the Bird’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653920783920-ENRBDTEXHRA6ND8LZX70/Skiers+Under+the+tram.jpeg Journal - Spread The Word About ‘the Bird’ https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1653920783951-5NHK1Z7D9TE8OBZAF8UE/Ted+Johnson+Skiing.jpeg Journal - Spread The Word About ‘the Bird’ https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/cab24dab-295f-4fbd-a19a-212337177b8d/Snapseed+171.jpg Journal - Spread The Word About ‘the Bird’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/28b06dc7-ee95-4d4e-b2e7-3006a13c41ef/Snapseed+172.jpg Journal - Spread The Word About ‘the Bird’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/dicks-hot-air-begins-his-climbing-adventures monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/318c5d42-ff49-4472-86a3-66ad7c8d75fb/Denali+Photo+copy.jpg Journal - Dick’s ‘Hot Air’ Begins His Climbing - Make it stand out Mount McKinley (Denali), the tallest mountain on North America, and Dick’s first of the ‘Summits’ https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1c88d909-9c52-4b16-93ae-21392e2b0cfa/IMG_6882.JPG Journal - Dick’s ‘Hot Air’ Begins His Climbing - Make it stand out Bonnie Bass (now Bonnie Smith, a.k.a. my Mom) on the Denali Climb https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/525ba6e8-249e-4b4a-9c40-3a7bb239309b/IMG_6883.JPG Journal - Dick’s ‘Hot Air’ Begins His Climbing - Make it stand out One of the camps that the team set up on the Denali expedition. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/2c69d95a-9af8-4923-a31a-b85897023cdf/IMG_6890.JPG Journal - Dick’s ‘Hot Air’ Begins His Climbing - Make it stand out Marty Hoey on an expedition at Mount Aconcagua in South America. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/b0f822c6-3c2a-4bc0-8462-a98715c0315b/IMG_6891.JPG Journal - Dick’s ‘Hot Air’ Begins His Climbing - Make it stand out A memorial honoring Marty that the team created below Mount Everest https://www.8thsummit.blog/journal/aerobic-endurance monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/8655c098-99c4-4d15-831b-e905b7a6b89d/Finding+Ultra.jpeg Journal - Aerobic Endurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1656706532295-4MJ7LXPXU5JWUOVEXL0A/IMG_1554.JPG Journal - Aerobic Endurance https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1656706585296-HCXGWO9BM6FJX72D3QH0/IMG_1551%2B2.jpg Journal - Aerobic Endurance https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/ee840f50-58ee-426d-95dc-6c46288e1dde/Warren+%2B+Mason.jpg Journal - Aerobic Endurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/e0a3ae18-41d0-4e5c-bd8f-217f901ebab9/Peloton+Power+Zone.jpg Journal - Aerobic Endurance - Make it stand out An example of the Power Zone display on the Peloton. These are not my numbers, haha… https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/9462392d-1dd4-4fef-9311-c72637c2f5d0/IMG_6998.jpg Journal - Aerobic Endurance - Make it stand out The Heart Rate Zone display on the Whoop app. These are my numbers! https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/d0070116-1dcc-4c19-8cba-183581885890/Houston+Ride.jpg Journal - Aerobic Endurance - Make it stand out A photo of me on a 72-mile bike ride in the suburbs of Houston about 3 weeks ago. https://www.8thsummit.blog/journal/health-amp-fitness-podcasts monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657371665835-XJTI21SJPCLEDRP0TPN3/Screen+Shot+2022-07-09+at+7.55.03+AM.png Journal - Health & Fitness Podcasts https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657371665896-BGJ3HP7QYEYHKPQ1LWLO/Screen+Shot+2022-07-09+at+7.54.42+AM.png Journal - Health & Fitness Podcasts https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657371665149-EBXNV05U82GSI1GSIPEG/Screen+Shot+2022-07-09+at+7.55.25+AM.png Journal - Health & Fitness Podcasts https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657371664966-HTXHZ6IHRF9R7SLBF0KR/Screen+Shot+2022-07-09+at+7.54.10+AM.png Journal - Health & Fitness Podcasts https://www.8thsummit.blog/journal/optimizing-sleep monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657723560343-DESD220WMR97UKF357EX/IMG_7057.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657723567626-9SCG3SIACRAH0M7LJTY4/IMG_7043.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/ca224aeb-6484-4d02-b1df-2914e3c63c17/IMG_7043.jpg Journal - Optimizing Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657719695158-GMBAYRGZ9Z101ET3HWUJ/IMG_7038.PNG Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657719695813-IOHRROWJHJ58D4J75AEX/IMG_7041.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657719696476-1TM8SJQ5UAMDXTO8TA85/IMG_7039.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657719695951-LYH3B0AZESBTX29FFMC5/IMG_7040.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657722650764-0Q451DWPLDRQB40NMG9U/IMG_7054.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657722650572-X0FDP4CVSNIHH6PAL3YG/IMG_7055.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657722750288-U4TRPE7KAZ7VK8RHL900/IMG_7056.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657722651748-9NL3N58PKTTJJT1C7SEN/IMG_7046.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657722652578-6EEV1CNDH5SC6ZH6LGIV/IMG_7045.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657719625866-SN4S32YN2I1IHZC41D74/IMG_7046.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657719625917-RAU1T6WQFCQX3PILO247/IMG_7047.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657722107988-6CQV8OWJDZM3DOSEA0JW/IMG_7044.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/daa6868a-643b-4354-9691-c0cabb82d416/Pod-Pro1.jpg Journal - Optimizing Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657723631425-6HYP25T5UUC6UMCNEPPM/IMG_7051.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657723632088-WWAC1267KUEA2EV7KEQQ/IMG_7048.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657723631398-BYMEA2IPDRHOXGLUVJCG/IMG_7049.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657723630076-VSFJA69BRBIKUMZQYMQX/IMG_7052.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1657723630053-ZJ29P07B94TFRHMBKFS3/IMG_7053.jpg Journal - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/562e186a-9387-41b9-a029-70806ebbffcf/IMG_7042.jpg Journal - Optimizing Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/journaling monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419585134-9PPG3W7YXRS1IHCUGGDS/IMG_7087.JPG Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419642170-6VYO9P1CPBB7OB87U90L/IMG_7088.jpg Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419584247-IZZJH5YWHVMUXHBU83CX/IMG_7089.JPG Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419180923-8AWSH2JFMNDW9HKA2I22/IMG_7084%2Bcopy.jpg Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419202082-UA8CUL87TP4M7VGKBDR0/IMG_7084.jpg Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419911921-GU0LRCBKS9I56PM93ER1/IMG_7090.JPG Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419911907-IWMVAFLIZGCWJPJ4W0LJ/IMG_7091.JPG Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419918958-D16JXOETF7232XH2S8PN/IMG_7092.JPG Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419917838-LVNJA67237TERTGIJI0U/IMG_7093.JPG Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419310695-FXX1Z195H1Q06002P2WF/IMG_7086.JPG Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419326120-1N8P9QB42EJ11QO3XJ34/IMG_7084.JPG Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/49887cfe-ac2e-47ed-8626-7330a71f02a3/61lYSb75RZL.jpg Journal - Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658418894054-YA7H1YVNU69LOLOOBM1N/IMG_7083%2Bcopy.jpg Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658418869986-AKYSO1WB22NHXM7VKHQJ/IMG_7083.jpg Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419431411-69QLJRVI74DPBLWSH28Z/IMG_7085%2Bcopy.jpg Journal - Journaling https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1658419445384-QCHKWZN8W559CJVIPH8R/IMG_7085.jpg Journal - Journaling https://www.8thsummit.blog/journal/a-need-for-speed monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/7c3ccd4c-0eea-475a-97c3-f630894b7772/IMG_7192.jpg Journal - A Need for Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/37e39871-b507-4264-ae9e-1c7f00ec86dc/FullSizeRender+2.jpg Journal - A Need for Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/102a0f81-fb55-4295-a44e-d01dddddfd68/IMG_7322.jpg Journal - A Need for Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/mt-evans-7000-foot-climb monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/4be0b19b-da60-4b49-80f8-6a292605f746/IMG_7265.jpg Journal - Mt. Evans - 7,000 Foot Climb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1660160865471-SHNKLGPVEVQSBC8L5LOO/IMG_7243.jpeg Journal - Mt. Evans - 7,000 Foot Climb https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1660160865328-E1SUJ4UJJAAA100GX48P/IMG_7279.jpeg Journal - Mt. Evans - 7,000 Foot Climb https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1660160871408-6CXIONKC94J6G8PGTP9J/IMG_7283.jpeg Journal - Mt. Evans - 7,000 Foot Climb https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1660160870960-JFEKGVRIEQQM4ICWFHMT/IMG_7303.jpeg Journal - Mt. Evans - 7,000 Foot Climb https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/c6378f84-d196-4f08-888e-1b70530c1214/IMG_7313.jpg Journal - Mt. Evans - 7,000 Foot Climb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/c7d89140-7a39-4645-9724-6d7db14781de/IMG_2959.jpeg Journal - Mt. Evans - 7,000 Foot Climb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/usa-triathlon-nationals monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1660856790741-P2WUFSUJZ2S1KZ3WYWLP/IMG_7344.jpeg Journal - USA Triathlon Nationals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1660856791541-BSZFG8XEF83IWJDRCL9I/IMG_7347.jpeg Journal - USA Triathlon Nationals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1660856720565-DURLN0K9T6LIQ87IVKMD/39_m-FPIX-3-01077683-DIGITAL_HIGHRES-4704_059231-16730969.JPG Journal - USA Triathlon Nationals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1660856721337-45IH6WHAUWR7PWYRK6D8/19_m-FPIX-3-01077683-DIGITAL_HIGHRES-4704_031529-16730949.JPG Journal - USA Triathlon Nationals https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/a0a92aa8-5025-4901-acb6-8dd4da9aac10/IMG_7352.PNG Journal - USA Triathlon Nationals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/b7a67ee1-efc9-4a5b-a586-fdfb226d5869/5_m-FPIX-3-01077683-DIGITAL_HIGHRES-4704_000856-16730935.JPG Journal - USA Triathlon Nationals - Make it stand out I was both relieved and dazed getting out of the frigid water. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/7016a99c-defd-481b-adec-dde43ae8bf39/9_m-FPIX-3-01077683-DIGITAL_HIGHRES-4704_016986-16730939.JPG Journal - USA Triathlon Nationals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/6c00ec0d-4eb0-4d11-a9a1-cb7a59286050/26_m-FPIX-3-01077683-DIGITAL_HIGHRES-4704_059218-16730956.JPG Journal - USA Triathlon Nationals - Make it stand out Doing my best to smile and look not exhausted at the finish line. https://www.8thsummit.blog/journal/triple-bypass monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/5ec808f4-96ee-4b6a-85c4-3ac306931083/997B4E6B-415E-434F-BF6F-6890E1811C7B.JPG Journal - Triple Bypass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546391137-N8EZ9TR6HU0HFM3Z5EWU/25_m-FPIX-3-01078340-DIGITAL_HIGHRES-5311_045983-16831084.JPG Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546755895-EFPANXF3FPP2T1JPD8OO/IMG_7166.jpg Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546127683-LBW3RYPA5RNZG5QA3GVK/IMG_7595.jpg Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546118149-456P2BUMBAY31X0MNR2T/4B7964A8-AAA5-4F4E-84F2-141F799425B8.JPG Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546119010-NAXKUABH65H5BYDRYWNY/D765F22B-EAFB-4FA6-8F3B-1E45D28767D2.JPG Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546120402-51X2CNLIV04GH7DAZZE3/270882F4-0475-45E9-8241-972075D6501D.JPG Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/b318bb36-bdec-4e43-bb24-a244a5e75451/270882F4-0475-45E9-8241-972075D6501D.JPG Journal - Triple Bypass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546239726-5JC6IMSQMMAHQ8ZOQO3M/36_m-FPIX-3-01078340-DIGITAL_HIGHRES-5311_079432-16831095.JPG Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546209243-UTONU98CF407Q80PQUOH/D0F302BD-742E-4F03-8F85-05F0788768A5.JPG Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546289542-5PK0W2KFLOBFXDLAMQKR/42_m-FPIX-3-01078340-DIGITAL_HIGHRES-5311_087990-16831101.JPG Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546319959-1RUTTA1BEQZF6RLITEVX/29_m-FPIX-3-01078340-DIGITAL_HIGHRES-5311_058814-16831088.JPG Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546808219-C5ZFMKFCPPGK6N0U07JS/68271515267__E896F168-95A4-4279-8208-8BE3D269C290.jpeg Journal - Triple Bypass https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1661546829002-2P57RHHFR20IAK4CLQSX/2_m-FPIX-3-01078340-DIGITAL_HIGHRES-5311_000308-16831061.JPG Journal - Triple Bypass https://www.8thsummit.blog/journal/viome-microbiome-testing monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/ffb56528-6cc3-40e1-bee6-fe1da0d56e14/IMG_8091.jpg Journal - Viome - Microbiome Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/725ed024-4c85-4602-a429-c46d80685687/IMG_8088.jpg Journal - Viome - Microbiome Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/b9d8f435-d3df-448f-b409-1ce46ab9fa67/IMG_8086.jpg Journal - Viome - Microbiome Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/71d7580d-6c9a-4bbf-b5a0-52583ce76077/image+2.png Journal - Viome - Microbiome Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/94b8d430-0b8d-46c3-96ef-76714e291319/IMG_8090.jpg Journal - Viome - Microbiome Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/8ac0154f-1df7-493b-a7cf-42a9dc0ccb57/Screen+Shot+2022-09-13+at+3.43.53+PM.png Journal - Viome - Microbiome Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/9859170a-b790-4d27-b934-b2cd796615c8/IMG_8089.jpg Journal - Viome - Microbiome Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/blast-from-the-past monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/28284834-7059-4284-bf3b-cb15a834fa00/khumbu+ice+falls.jpg Journal - Blast from the Past - Make it stand out Dick’s climbing team on the treacherous Khumbu Icefall during his expedition to summit Mount Everest. https://www.8thsummit.blog/journal/living-to-200-can-we-do-it monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/a6b95644-b1a0-4f0a-abb9-222879c75dec/IMG_3560.jpg Journal - Living to 200: Can we do it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/genomic-instability monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666295986222-F1UDN4GCNF25EZS7I8BC/mason_smith_nanoscale_human_protein_structure_chemical_reaction_71131ce7-ba9c-4041-91cf-c70acff18d01.png Journal - Genomic Instability https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666295986284-9CSB5VPJGJFAEX3QVO8W/mason_smith_DNA_helix_structure_mutations_to_DNA_d53f3249-5d47-44b0-8b83-5230ab3abd56.png Journal - Genomic Instability https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666295987779-8XOS2FK8UMW8E74HCWP1/mason_smith_mitochondria_abff32b6-00d4-490c-af73-eaea4aeff444.png Journal - Genomic Instability https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666295989255-JE7FZZ1XJWW02JMFAFFU/mason_smith_DNA_genetic_mutations_fe8f4781-d711-403b-b271-e05b5a44165a.png Journal - Genomic Instability https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/66ee35f2-d3c2-44b9-82c7-91d6ce7a7990/mason_smith_DNA_genetic_mutations_edd083b1-afc4-4306-8908-8f7e20b5207f.png Journal - Genomic Instability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/telomeres-the-key-to-aging monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/994b0c6c-4c95-4cc6-98c4-baebfa87cbb6/mason_smith_telomeres_chromosomes_118052c7-7159-4074-a3f2-d1bed2230d05.png Journal - 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Telomeres: The Key to Aging? https://www.8thsummit.blog/journal/epigenetic-alterations monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/7d7bb40b-d0b5-4924-a16e-b81d318f9d3d/mason_smith_epigenetics_DNA_methylation_nanoscale_biology_770de337-068a-4ee4-81f7-afacff1ea3cd.png Journal - Epigenetics: DNA is Not Destiny - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666624739510-TE9DT8V02PUDET45I4J6/mason_smith_chains_of_methyl_groups_on_DNA_atomic_scale_biology_ec9bf0ec-c6cc-40d6-aae5-0495ef033b85.png Journal - Epigenetics: DNA is Not Destiny https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666624739415-8JJP58981M93ZB0MCZ1X/mason_smith_chains_of_methyl_groups_on_DNA_atomic_scale_biology_1531c5eb-550a-4596-bd02-19cd9c1dba63.png Journal - Epigenetics: DNA is Not Destiny https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666624742364-D870E6RQO9WQVDHZYTDY/mason_smith_epigenetics_DNA_methylation_nanoscale_biology_9b0f866d-23f1-4996-b8e9-b3350ce783b8.png Journal - Epigenetics: DNA is Not Destiny https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666624742512-G3ETWMLRSHKICGE5UYK6/mason_smith_epigenetics_DNA_methylation_nanoscale_biology_7b7e91b0-e9ef-4c4f-a9ad-7a4561fb1e9a.png Journal - Epigenetics: DNA is Not Destiny https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666624795052-E0RX66UJ5EC528Q30RL7/mason_smith_epigenetics_DNA_methylation_nanoscale_biology_1a1e93d0-6d54-42d0-81f8-cb90522c4706.png Journal - Epigenetics: DNA is Not Destiny https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666624794562-PZ2BH9QANCU4LQMIHQHH/mason_smith_liquid_biopsy_DNA_methylation_patterns_nanoscale_bi_1019a6eb-7f74-4537-b8ba-a7f3f95842f0.png Journal - Epigenetics: DNA is Not Destiny https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666624798941-Y8U6WDPAOSEA4JA5TX6V/mason_smith_liquid_biopsy_DNA_methylation_patterns_nanoscale_bi_3d0a5cf0-4cfa-45d0-bdf4-06ecd59c9330.png Journal - Epigenetics: DNA is Not Destiny https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666624799174-VKU4OGI6G1DJAKB8ZC8P/mason_smith_liquid_biopsy_DNA_methylation_patterns_nanoscale_bi_78754744-66a1-4d8e-bcf5-498899ee407e.png Journal - Epigenetics: DNA is Not Destiny https://www.8thsummit.blog/journal/proteins-matter-and-noim-not-talking-about-whey-protein monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666810501256-NC2O3Z94BKLS6EJQN0SR/mason_smith_protein_manufacturing_machines_nanoscale_biology_hu_535bdfd4-b61d-42a1-af0d-8de559e630f0.png Journal - Proteins Matter… (and no, I’m not talking about “Whey” protein) https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666810501213-PLRH1Z6NXKN8HDIXM6P5/mason_smith_protein_manufacturing_machines_nanoscale_biology_hu_92f814d0-c03b-4fc7-b366-555a27bc1e26.png Journal - Proteins Matter… (and no, I’m not talking about “Whey” protein) https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/3b8be342-5dea-4890-8912-b9c6320aa3ab/mason_smith_proteostasis_human_proteins_being_made_biology_2c1af3f9-76e8-4ae9-bccf-d8be23629e6f.png Journal - Proteins Matter… (and no, I’m not talking about “Whey” protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666810449393-N65WX8DRF6QNFYHVA1H0/mason_smith_proteostasis_human_proteins_being_made_biology_6b025b0b-79f3-4df7-9fd6-4ad7e0bb4028.png Journal - Proteins Matter… (and no, I’m not talking about “Whey” protein) https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666810449376-7V2XVOF3ZLHYE35G629R/mason_smith_proteostasis_human_proteins_being_made_biology_514543bf-90d5-4036-8106-7b3635d25c60.png Journal - Proteins Matter… (and no, I’m not talking about “Whey” protein) https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666810451556-33ZGTU52DT1GFRDJ0IND/mason_smith_proteostasis_human_proteins_being_made_biology_2bde62c2-0624-4616-8d59-afb25628894d.png Journal - Proteins Matter… (and no, I’m not talking about “Whey” protein) https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1666810451847-9KJ4BVPHZSCRHJ1TL61E/mason_smith_protein_manufacturing_machines_nanoscale_biology_hu_dec123a1-6957-4292-b4a9-0bc51fd1dc19.png Journal - Proteins Matter… (and no, I’m not talking about “Whey” protein) https://www.8thsummit.blog/journal/a-looming-biotech-boom-in-dallas monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/34805bfe-5447-4b05-84cc-ea38608d9f20/Amazon-HQ2-feature-800-800x468.jpeg Journal - A Looming Biotech Boom in Dallas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1668620822684-FKYUTB88I5XH7W1E3ZD4/home-rotator2x.jpeg Journal - A Looming Biotech Boom in Dallas? https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1668620824016-A22D0BT8TOV1ZKIK5SON/EM2_5415.jpg Journal - A Looming Biotech Boom in Dallas? https://www.8thsummit.blog/journal/ihzjk53flfjpordjkjy5xd2p5lyh4v monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1675353664767-5N0IUU5Q0GGK5B0HBYGK/rita-clements-dallas-tx-obituary.jpeg Journal - Alzheimer’s https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1675353665104-KU4NYXQ6GNMWBQ78EDV6/U34UXRFALRJE73BOJYXUSXSLWE.jpeg Journal - Alzheimer’s https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1675355308385-UIJKWDDTSMJ9V0TVGEYS/mason_smith_amyloid_plaque_in_the_brain_Alzheimers_disease_biol_49abb18f-7353-4a25-80f6-5b03b2d60655.png Journal - Alzheimer’s https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1675355307573-QPHW35R01OMOIN9FL2DR/mason_smith_Landscape_of_the_human_brain_molecular_machines_Mut_55f6131d-ce12-45f1-9c77-a155d2754bd0.png Journal - Alzheimer’s https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1675355312374-M0TEFKYPCR0KHSEM5NX6/mason_smith_Landscape_of_the_human_brain_molecular_machines_Mut_ecb78d7f-f168-4079-88e1-ac22823af3e0.png Journal - Alzheimer’s https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1675355312731-KYH6GXQYQVVT6BCE0Q0E/mason_smith_microglia_brain_cells_inflammation_in_the_brain_bio_52b804ab-50bb-4be3-81c8-60cfc6339fcc.png Journal - Alzheimer’s https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/aff0029b-07eb-4729-9126-bff508795ed9/mason_smith_a_digital_brain_scan_of_someone_with_Alzheimers_dis_32cf1db4-46fe-4b1b-a382-34ff8cb411b4.png Journal - Alzheimer’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/journal/little-cottonwood-canyon-gondola monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1676162041192-LRIY9FFGQRLKZYLTUEJC/IMG_2306.JPG Journal - Little Cottonwood Canyon Gondola https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1676162033180-AJHT0P2HWRBTGFXBR9E9/IMG_3262.jpg Journal - Little Cottonwood Canyon Gondola https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1676162032064-UPHMN7K4BVBK3WBYAYZ1/IMG_4362.jpg Journal - Little Cottonwood Canyon Gondola https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/1676162078024-3OD6AQMHCE3CIJKMM0T0/IMG_4502.jpg Journal - 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Little Cottonwood Canyon Gondola https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/8a622521-c55b-4fb2-959e-c2b490dfc162/Screen+Shot+2023-02-16+at+11.06.03+AM.png Journal - Little Cottonwood Canyon Gondola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.8thsummit.blog/home daily 1.0 2024-02-22 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/e9515f1c-4b42-4252-9cd3-d253b8fb468f/IMG_3591.jpg Home https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/524268e6-7f9d-40d9-8562-530f9a24f903/Digital+Biomarkers.jpeg Home https://www.8thsummit.blog/mission daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/6269886e4b4c18110b10ef3c/e96edb97-0970-4f29-87e6-ad5396c6355c/11.jpg Mission - Why I am Building 8th Summit My name is Mason Smith, and 8th Summit is my personal brand exploring all things health, technology, adventure, among many other topics. As an investor in technology and an endurance athlete, I have become more obsessive about tools and practices to optimize performance and well-being. As a proud American, Texan, and Dallasite, I also care deeply about being a force and a voice for positive contribution to all of my communities — family, friends, city, state, and country. The focus areas of 8th Summit are wide-ranging. They may even seem unrelated. However, they serve as an embodiment of my vast curiosities. More importantly, they represent topics in which I believe we all should build a strong foundation. In an indirect way, I believe the diverse subjects connect to one another. I believe all of us have the capability, and perhaps even the responsibility, to adventure. Literal adventure (travel, the outdoors, etc.) is meaningful, but adventuring into the unknown through mental, social, and spiritual pursuits is critical to our growth as individuals and communities. Ambitiously, 8th Summit aims to further all forms of adventure. I m thrilled to have you along for the journey to “Climb Every Mountain.” https://www.8thsummit.blog/contact-us daily 0.75 2022-04-28